Yoga is an ideal haven from the stresses of modern life. It’s about realising the capabilities of your mind and body and using these to benefit your approach to every day life. Whilst improving your flexibility and tone, it will also improve your concentration levels, help you to de-stress and generally promote confidence, positivity and good health.

IYENGAR Yoga, is a form of Hatha yoga, developed in India by Mr BKS Iyengar. It focuses on precision and alignment through a structured program of postures, sequenced to balance the body, mind and spirit.

Mr Iynegar, who turned 90 in December 2008, has been practicing yoga for over 70 years. He has dedicated his life to the teaching and development of yoga and it is his methods that are most widely taught around the world and across every continent.

To find out more about Mr Iyengar and IYENGAR yoga visit: